If you’re reading this you’re interested in coming out, make this year the year you try something different

30 minutes of exercise will burn a couple of hundred calories, we have already had members who have lost 1.5 stone, dropped a dress size, couch to 5k, people stating how much they are healthier they feel, members have commented they are also sleeping a lot better

See your doctor for a check up before you start a running program, this is especially important if you are over 40 years old, if you are overweight, have chronic illness or haven’t exercised for a long time


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