Q) What age are members?
A) We have members aged 18 – 72 years old
Q) Will I be too slow?
A) No, Nobody will get left behind, we will build up slowly week after week as long as you can walk/walk+jog/exercise for 30 mins and have no medical reason why you can’t exercise then you’ll be okay
Q) What shall I wear?
A) Trainers, Suitable comfortable clothing and a drink
Q) Do you run in all weathers?
A) Yes, apart from icy conditions or extreme weathers
Q) Will I enjoy it?
A) Yes, members have said although sessions are hard, they really enjoy them and the feeling they get post workout is amazing
Q) How do I get up to date information?
A) Website, Facebook, Twitter, Instagram
Q) How is a typical session structured?
A) Walking warm up, Main Set, Walking cool down, Static stretching