Upcoming Sessions


Week Commencing 16th April - VO2 Max

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Week Commencing 23rd April - Hill Week

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Week Commencing 30th April - Fast Feet and Hurdles

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Week Commencing 7th May - Negative Splits

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Week Commencing 14th May - Whistle Return

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Week Commencing 21st May - 100m Reps

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Week Commencing 28th May - Hill Week

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Week Commencing 4th June - 5 x 1km Reps

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Week Commencing 11th June - Pyramid Running

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Week Commencing 18th June - Time Trial

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Week Commencing 25th June - Meet and Retreat

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Week Commencing 2nd July - Hill Week

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Week Commencing 9th July - Constant Pace

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Week Commencing 16th July - Rest Week