Upcoming Sessions

Week Commencing 8th Jan - Paarlauf - Speed


Week Commencing 15th Jan - 100m Reps - Speed


Week Commencing 22nd Jan - Pyramid Running - Stamina


Week Commencing 29th Jan - Progressive Pace - Pacing


Week Commencing 5th Feb - Hill Week - Strength


Week Commencing 12th Feb - Slow Week - Recovery


Week Commencing 19th Feb - 50m Reps - Speed


Week Commencing 26th Feb - Meet and Retreat - Speed


Week Commencing 5th March - Fast Feet - Speed


Week Commencing 12th March - Hill Week - Strength


Week Commencing 19th March - Time Trial - Speed


Week Commencing 26th March - TBC - TBC


Week Commencing 2nd April - Same Pacing - Pacing


Week Commencing - 9th April - Rest Week - Recovery